Mindfulness in Sobriety
When Being Sober Isn’t Enough
A 4-Week Online Meditation and Coaching Experience
On April 18th, I decided to postpone this event until I have at least 6 participants. If you are reading this and would like to attend, please let me know by sending an email to email@example.com. When I have enough people to make it happen, I’ll let you know.
I recently wrote a post titled Stay Grounded with Mindfulness and in it I mused about creating a workshop about mindfulness in sobriety and on how mindfulness can move us toward and enhance our emotional intelligence in sobriety. Well, here it is!
Each meeting will begin and end with a mindfulness meditation and I will focus on the important early steps in identifying mindsets and blind spots that might be keeping you stuck.
If you are in recovery and can relate to this, I hope you take a look at this event and consider joining me in this work. Or, if this event isn’t for you, consider passing this on to someone who may truly benefit from the experience.
Thank you and many blessings on your journey!
Instead of saying “I’m damaged, I’m broken, I have trust issues” say “I’m healing, I’m rediscovering myself, I’m starting over.”
~ Horacio Jones