The Winds of Change

I attended an online church service today, and heard these words, spoken and sung by the inspirational musician, Lea Morris: “The wind of change flows from the past, into the future, touching us in the present.” Lea spoke the wise words of Ekhart Tolle and really dove into the truism that we only have theContinue reading “The Winds of Change”

I Can Fly My Kite Everyday

Flow is an attitude, a mind-set that allows you to feel as if you can fly your kite everyday, even when there is no wind. I clearly remember when I attained the big milestone of 5 years of sobriety – I was irritated and unhappy – not because I had chosen sobriety – I actuallyContinue reading “I Can Fly My Kite Everyday”

Find Courage to Invest in Yourself!

“The only person you are destined to become is the person you decide to be.” ~ Ralph Waldo Emerson “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” ~ Stephen Covey What does it mean to invest in yourself? Investing in yourself means looking at yourself and determining that youContinue reading “Find Courage to Invest in Yourself!”

Discover the Sun

It doesn’t matter whether there is a thick blanket of clouds, pouring rain or blue bird skies – most of us can determine if we’ll see the sun or not. I used to feel like Eeyore all the time – at least inside. I always had a happy looking exterior because I didn’t want anyoneContinue reading “Discover the Sun”

Mindfulness in Sobriety

Mindfulness in Sobriety When Being Sober Isn’t Enough A 4-Week Online Meditation and Coaching Experience On April 18th, I decided to postpone this event until I have at least 6 participants. If you are reading this and would like to attend, please let me know by sending an email to megan@meganwmoyer.net. When I have enoughContinue reading “Mindfulness in Sobriety”

Why Do I Feel This Way?

I always had this feeling of not belonging or feeling alone in a crowd – a feeling of disconnection that seemed to keep me separate and apart. Do you know this feeling? It literally took six decades for me to learn that I felt this way and still do every now and then because ofContinue reading “Why Do I Feel This Way?”

Stay Grounded with Mindfulness

“Mindfulness is paying attention, on purpose, in the present moment and non-judgmentally, in the service of self-understanding and wisdom.” ~ Jon Kabat-Zinn Mindfulness and mindfulness meditation are popular topics right now with many people giving it a try only to fall away quickly, claiming their minds are just too busy, they can’t sit still longContinue reading “Stay Grounded with Mindfulness”