“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”― Alan Wilson Watts One day, after living in sobriety for several years – working daily on discovering, uncovering and healing – I noticed that everything felt easier. I wasn’t struggling with depression, anxiety and theContinue reading “I’m Flowing”
doesn’t come out of thin air. Choosing to act usually comes after spending a protracted amount of time in a place of pain.
“Above all, be the heroine of your life, not the victim.” ― Nora Ephron It’s my life – not my mother’s – right? I thought I had done well in my efforts to not be like my mother and yet, when it mattered the most, I was paralyzed by the fears that all we fully programmedContinue reading “It Takes Courage to Change”
The greatest obstacle to discovery is not ignorance – it is the illusion of knowledge. ~ Daniel J. Boorstin I used to be a pretty smart person. I was well-read, had lots of common sense and plenty of ideas about how things should be and how you should be. I could take care of myselfContinue reading “I Discovered More than I Expected”
Awakenings begin with awareness and are surrounded by awareness. They happen in stillness and when we are willing to fully experience our lives.
Have you ever written anything like this in a journal? Or have you just thought it, day after day? I have to admit to thinking this and pushing uncomfortable feelings away not just day after day but year after year. Why would I ever want to sit with uncomfortable feelings that aren’t clear? I canContinue reading “Awareness leads to what?”
When we are balance everything flows harmoniously.
Choosing to be still, to do nothing in often the best action you can talke.
Courageousness occurs when we’re afraid and face the fear anyway .
A shift in perspective can change everything.