“Above all, be the heroine of your life, not the victim.” ― Nora Ephron It’s my life – not my mother’s – right? I thought I had done well in my efforts to not be like my mother and yet, when it mattered the most, I was paralyzed by the fears that all we fully programmedContinue reading “It Takes Courage to Change”
Category Archives: Transformation
I Discovered More than I Expected
The greatest obstacle to discovery is not ignorance – it is the illusion of knowledge. ~ Daniel J. Boorstin I used to be a pretty smart person. I was well-read, had lots of common sense and plenty of ideas about how things should be and how you should be. I could take care of myselfContinue reading “I Discovered More than I Expected”
Sit With Your Feelings and Awaken
Awakenings begin with awareness and are surrounded by awareness. They happen in stillness and when we are willing to fully experience our lives.
Awareness leads to what?
Have you ever written anything like this in a journal? Or have you just thought it, day after day? I have to admit to thinking this and pushing uncomfortable feelings away not just day after day but year after year. Why would I ever want to sit with uncomfortable feelings that aren’t clear? I canContinue reading “Awareness leads to what?”
Let the Music Flow
When we are balance everything flows harmoniously.
Choose To Be Still
Choosing to be still, to do nothing in often the best action you can talke.
Courageousness
Courageousness occurs when we’re afraid and face the fear anyway .
A Shift in Perspective
A shift in perspective can change everything.
Discovering that I’m Not Alone
Originally Posted on February 5, 2021 It was such a relief to discover that I wasn’t alone and that I was understood. I wasn’t the only person to feel the way I felt. I wasn’t unique and many others had lived my life and had found the support they needed to feel whole. Yes, IContinue reading “Discovering that I’m Not Alone”
Where Are Your Feet?
Have you ever noticed how unaware you are – how oblivious you are to what’s going on around you? Is your mind digging deep tunnels into the past trying to find another way out, another outcome? Or are you so worried about your future – how you’re going to get there and what it’s goingContinue reading “Where Are Your Feet?”
