Discovering that I’m Not Alone

Originally Posted on February 5, 2021 It was such a relief to discover that I wasn’t alone and that I was understood. I wasn’t the only person to feel the way I felt. I wasn’t unique and many others had lived my life and had found the support they needed to feel whole. Yes, IContinue reading “Discovering that I’m Not Alone”

Resilience

I remember being told that I was resilient. I knew I was receiving a compliment but I didn’t feel anything except exhaustion. As I think about this, I suppose I felt exhausted because I was coming out of a long and painful transition. I had been successful in the eyes of others but I hadContinue reading “Resilience”

In Alignment

“When you’re aligned with your Soul, you’re aligned with the whole.” ~ Kris Franken Plumb bobs are weights suspended by string and are used to indicate verticality. Egyptians used them to build the pyramids and builders throughout the ages have used them to determine if framing and walls are “plumb” or perfectly vertical. In theContinue reading “In Alignment”

The Importance of Community

The need for connection and community is primal, as fundamental as the need for air, water, and food. ~ Dean Ornish I felt a visceral void within me for years. It was growing and becoming more noticeable. Finally, when it became impossible to ignore, I remember weighing my choices and I’m so grateful I choseContinue reading “The Importance of Community”

When I Look in the Mirror, Who Do I See?

Who Am I? This is a huge question that is difficult to answer because during any life, we find ourselves playing many different roles – one at a time or all at once. So the question of how I identify myself requires consideration, self-compassion and a willingness to hold my identities loosely. My therapist makesContinue reading “When I Look in the Mirror, Who Do I See?”

The Winds of Change

I attended an online church service today, and heard these words, spoken and sung by the inspirational musician, Lea Morris: “The wind of change flows from the past, into the future, touching us in the present.” Lea spoke the wise words of Ekhart Tolle and really dove into the truism that we only have theContinue reading “The Winds of Change”

Discover the Sun

It doesn’t matter whether there is a thick blanket of clouds, pouring rain or blue bird skies – most of us can determine if we’ll see the sun or not. I used to feel like Eeyore all the time – at least inside. I always had a happy looking exterior because I didn’t want anyoneContinue reading “Discover the Sun”