Vacationing in Dominical, Costa Rica.
Category Archives: Uncategorized
Dive In!
Do you remember being at a public pool and diving off the highest diving board for the first time? If not this scenario, when have you ever had to spend a lot of time and work very hard to find the courage to finally take an action that seemed frightening at first? Sit with theseContinue reading “Dive In!”
Find Courage to Invest in Yourself!
“The only person you are destined to become is the person you decide to be.” ~ Ralph Waldo Emerson “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” ~ Stephen Covey What does it mean to invest in yourself? Investing in yourself means looking at yourself and determining that youContinue reading “Find Courage to Invest in Yourself!”
Mindfulness in Sobriety
Mindfulness in Sobriety When Being Sober Isn’t Enough A 4-Week Online Meditation and Coaching Experience On April 18th, I decided to postpone this event until I have at least 6 participants. If you are reading this and would like to attend, please let me know by sending an email to megan@meganwmoyer.net. When I have enoughContinue reading “Mindfulness in Sobriety”
Awakenings
I wish there was one simple recipe to guarantee an awakening that would look like a perfect chocolate soufflé. Maybe this: Start by carefully whipping up some awareness in a stainless steel bowl then gently fold in an open heart – add a dash of honesty and bake with love for 25 minutes. To keepContinue reading “Awakenings”
Stay Grounded with Mindfulness
“Mindfulness is paying attention, on purpose, in the present moment and non-judgmentally, in the service of self-understanding and wisdom.” ~ Jon Kabat-Zinn Mindfulness and mindfulness meditation are popular topics right now with many people giving it a try only to fall away quickly, claiming their minds are just too busy, they can’t sit still longContinue reading “Stay Grounded with Mindfulness”
I’m FINE – Really?
Freaked out/F – ed up Insecure Neurotic Emotional Now that you know one of the acronyms for FINE, you won’t be able to flippantly say, “I’m fine!” without smiling to yourself anymore. It’s a perfectly fine word that has been ruined by overuse, usually by people who don’t want to tell you that they’re notContinue reading “I’m FINE – Really?”
Crossroads
What should I do? What choice should I make? Which way should I go? When you’ve done the hard work to reach the place where you are living in integrity, decisions will come from a solid, rational place rather than from knee-jerk reactions. No matter the outcome, there will be nothing to regret. It’s hardContinue reading “Crossroads”
Living in Flow
One day you realize that everything seems easier. You’re not having to check your thinking or the words coming out of your mouth. You’ve eased into a flow that seems effortless and wonder when this happened? This happens when your heart and soul are in alignment with what you do and the way you behave.Continue reading “Living in Flow”
Move Into Action
You finally found just enough courage to try. You found even more courage to risk failure by moving into action – playing the music that’s always been in your heart – speaking your truth – agreeing to let your true self out of hiding so you can be seen. Once I began, there was noContinue reading “Move Into Action”
