Let’s Talk about Shame

“Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.“ ~ Brené Brown “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” There are so many wonderful quotes available about shame that I could just devote this whole blog to that andContinue reading “Let’s Talk about Shame”

I’m FINE – Really?

Freaked out/F – ed up Insecure Neurotic Emotional Now that you know one of the acronyms for FINE, you won’t be able to flippantly say, “I’m fine!” without smiling to yourself anymore. It’s a perfectly fine word that has been ruined by overuse, usually by people who don’t want to tell you that they’re notContinue reading “I’m FINE – Really?”