Stop the Negative Self-Talk

I’ve been preparing for my upcoming online conversation about “Weeding Out Negative Self-Talk” and I began to think about my own experience with this and when it was that I first realized how much I put myself down and described myself in incredibly negative terms.  I distinctly remember a time about 10 years ago orContinue reading “Stop the Negative Self-Talk”

We Are All in This Together

Recently, I received a newsletter from Marjorie Schuman, Ph.D., with some insightful reflections on existential shock.  This is what we are all experiencing right now as COVID-19 has caused everything to change, upending our world and our lives. In her newsletter, Dr. Schuman says, “I see that existential shock arises as a consequence of beingContinue reading “We Are All in This Together”

Like it or not – Change

Covid-19 is here and we are all being forced to change.  My reactions have been changing, too.  At first, I was dismissive, then annoyed, then worried, then I felt neutral followed with resignation and acceptance.  I indefinitely postponed a workshop that I’ve been working on for a long time and felt relieved. I suddenly hadContinue reading “Like it or not – Change”