Flow is Freedom and Ease

Change begins with awareness which leads to an awakening. From there, a discovery might occur which can open the door to courage, action and finally flow. Once we’ve reach a state of flow, is this it – have we arrived? Can we always be in a state of flow? Can we always be happy, positiveContinue reading “Flow is Freedom and Ease”

Discovering that I’m Not Alone

It was such a relief to discover that I wasn’t alone and that I was understood. I wasn’t the only person to feel the way I felt. I wasn’t unique and many others had lived my life and had found the support they needed to feel whole. Yes, I felt relief but was I readyContinue reading “Discovering that I’m Not Alone”

Awakening Leads to Clarity

Do I really want to know the truth? I was aware of something niggling within me, and it kept up and got louder until I paid attention and then, there is was, right in front of me – I could see the truth – I was awake and my head and heart were clear andContinue reading “Awakening Leads to Clarity”

Say No to Resolutions and Yes to Transformational Change

Research shows that as many as 50% of adults in the United States make New Year’s resolutions, but fewer than 10% keep them for more than a few months.  Why is that?  I searched the internet for studies about why this is, and I found an article by Dr. Charles Herrick, Chair of Psychiatry, NuvanceContinue reading “Say No to Resolutions and Yes to Transformational Change”

Stop the Negative Self-Talk

I’ve been preparing for my upcoming online conversation about “Weeding Out Negative Self-Talk” and I began to think about my own experience with this and when it was that I first realized how much I put myself down and described myself in incredibly negative terms.  I distinctly remember a time about 10 years ago orContinue reading “Stop the Negative Self-Talk”