I’m Flowing

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”― Alan Wilson Watts One day, after living in sobriety for several years – working daily on discovering, uncovering and healing – I noticed that everything felt easier. I wasn’t struggling with depression, anxiety and theContinue reading “I’m Flowing”

It Takes Courage to Change

“Above all, be the heroine of your life, not the victim.” ― Nora Ephron It’s my life – not my mother’s – right? I thought I had done well in my efforts to not be like my mother and yet, when it mattered the most, I was paralyzed by the fears that all we fully programmedContinue reading “It Takes Courage to Change”

Discovering that I’m Not Alone

Originally Posted on February 5, 2021 It was such a relief to discover that I wasn’t alone and that I was understood. I wasn’t the only person to feel the way I felt. I wasn’t unique and many others had lived my life and had found the support they needed to feel whole. Yes, IContinue reading “Discovering that I’m Not Alone”

Resilience

I remember being told that I was resilient. I knew I was receiving a compliment but I didn’t feel anything except exhaustion. As I think about this, I suppose I felt exhausted because I was coming out of a long and painful transition. I had been successful in the eyes of others but I hadContinue reading “Resilience”

In Alignment

“When you’re aligned with your Soul, you’re aligned with the whole.” ~ Kris Franken Plumb bobs are weights suspended by string and are used to indicate verticality. Egyptians used them to build the pyramids and builders throughout the ages have used them to determine if framing and walls are “plumb” or perfectly vertical. In theContinue reading “In Alignment”