Mindfulness in Sobriety

Mindfulness in Sobriety When Being Sober Isn’t Enough A 4-Week Online Meditation and Coaching Experience On April 18th, I decided to postpone this event until I have at least 6 participants. If you are reading this and would like to attend, please let me know by sending an email to megan@meganwmoyer.net. When I have enoughContinue reading “Mindfulness in Sobriety”

Stay Grounded with Mindfulness

“Mindfulness is paying attention, on purpose, in the present moment and non-judgmentally, in the service of self-understanding and wisdom.” ~ Jon Kabat-Zinn Mindfulness and mindfulness meditation are popular topics right now with many people giving it a try only to fall away quickly, claiming their minds are just too busy, they can’t sit still longContinue reading “Stay Grounded with Mindfulness”

Awakening Leads to Clarity

Do I really want to know the truth? I was aware of something niggling within me, and it kept up and got louder until I paid attention and then, there is was, right in front of me – I could see the truth – I was awake and my head and heart were clear andContinue reading “Awakening Leads to Clarity”

Emerging Awareness

It’s a new year – 2021 – and we got off to a rocky start. But today, I’m aware of a peacefulness and a feeling of being grounded that has been missing in my life for the last four years. I know I’m not alone. I didn’t realize how much anxiety I’d been carrying inContinue reading “Emerging Awareness”