Here’s a conversation that I’ve had fairly frequently – You: “Are you a therapist?” Me: “No, I’m a coach.” You: “So what’s the difference?” Me: “A coach is someone who helps you to navigate the change process and to clarify what it is you want, identify goals, what needs to change and how to goContinue reading “Coaching or Therapy: What Makes More Sense for Where You Are in Life? “
Tag Archives: Transformation
Awakenings Are Messy!
What should an awakening look like? Is it neat and tidy and everything you expect or is it messy? I’m betting on messy and not at all what you would imagine. In the end, it is how it should be – an awakening. I was looking online for pithy and appropriate quotes about awakenings andContinue reading “Awakenings Are Messy!”
Acceptance is the Key
“You couldn’t relive your life, skipping the awful parts, without losing what made it worthwhile. You had to accept it as a whole–like the world, or the person you loved.” ~ Stewart O’Nan Have you ever said, ‘This is unacceptable!’ or ‘I can’t live this way!’? How did you feel when you said this? I’mContinue reading “Acceptance is the Key”
I Walked a Labyrinth and Awakened
“Once the soul awakens, the search begins and you can never go back. ” ― John O’Donohue, Anam Cara: A Book of Celtic Wisdom I’ve been doing a lot of labyrinth walking lately while working with women in early recovery. Each time I introduce the labyrinth as a mindful meditation tool, I remember my first experienceContinue reading “I Walked a Labyrinth and Awakened”
Awareness leads to what?
Have you ever written anything like this in a journal? Or have you just thought it, day after day? I have to admit to thinking this and pushing uncomfortable feelings away not just day after day but year after year. Why would I ever want to sit with uncomfortable feelings that aren’t clear? I canContinue reading “Awareness leads to what?”
Let the Music Flow
When we are balance everything flows harmoniously.
Choose To Be Still
Choosing to be still, to do nothing in often the best action you can talke.
A Shift in Perspective
A shift in perspective can change everything.
“When you’re aligned with your Soul, you’re aligned with the whole.” ~ Kris Franken Plumb bobs are weights suspended by string and are used to indicate verticality. Egyptians used them to build the pyramids and builders throughout the ages have used them to determine if framing and walls are “plumb” or perfectly vertical. In theContinue reading “In Alignment”
Under the Influence
Whenever I see a rainbow, I feel as if everything is possible. I feel as if I’m truly present and under the influence of joy. When I hear or read the phrase, under the influence, I immediately think of alcohol or drug use but we can be “under the influence” in many ways. How aboutContinue reading “Under the Influence”